Serves one. Quantities of fruit are only approximate and you can add or substitute any fruit to suit your taste. You can also add a tablespoon of soaked Chia seeds if you want to add more fibre.
200g Organic Kefir drink
Approx 8 fresh or frozen Cherries
Approx 8 fresh or frozen Strawberries
Approx 4 large passion fruit
A teaspoon or two of Honey
10g or two tablespoons of MM Ingredients Beef or Marine Collagen.
Method
Place all ingredients into a blender and blend until smooth. Pour into a glass and enjoy this very healthy smoothie!
